Settle in for a relaxing 20 minute yin yoga practice
While you can do this class at any time of the day I think you'd enjoy it most just before bed, why not do it in your pj's ; )
Remember it's all about the breathing so make that your priority.
We'll see you on the mat soon...enjoy Kxx
P.S. You're welcome to download the video so that you can watch it in your own time