what your free 5 day pass includes

• Exclusive weekly LIVE Yoga Sessions -  Yoga at home is so much fun! You'll get access to all my live classes each week including Yin Yoga, Meditation, Gentle Flow Yoga, Vinyasa Yoga, Barre Yoga. 
• Express Yoga Classes - Can't make the live classes? Or, running short on time? No stress, you'll also have access to all my express Yoga classes ranging from 30-45 mins..
• In-Depth Yoga Workshop - You can not skip this! Suitable for beginners all the way up to the seasoned yoga expert. This workshop will take you step by step through the yoga fundamentals, things to avoid, transitions, mobility, Vinyasa Yoga, Yoga Barre, Yoga at your desk, the list goes on. This workshop alone has over 30 videos and 2 featured express classes. Jam-packed with lots of variety, I'm sure you'll love every minute of it.
• Flip upside down with my 'Handstand Series'  - Learning to handstand is hard right!? In this masterclass you'll learn the ropes to mastering handstands, my best tips, do's and don'ts and of course, how to fall safely (we all need to learn that!) This series is so much fun.
• Your key to 'The Kitchen Bench' - Being a master chef in your own home is now easier than ever. Here you'll find plenty of delicious recipes that are super easy to make. I'll be personally walking you through how to make each one. Anyone up for spicy apple muffins? 
• Entry into the 'Health Hub' - Here you'll learn how to dramatically boost your immunity, The Power Of The Breath and Yoga Philosophy. 

+ much more! 

What happens after the 5 pass ends?

You'll have the option to take on either 2 of our memberships we offer, let's take a closer look at what support you receive...

Don't forget, you can cancel anytime before the 5 day period and you won't pay a cent. 

THE FACE BEHIND IT ALL

Hi, I'm Krystle Alves, I'm a yoga teacher, nutritionist and naturopath.

My passion for health and wellbeing started through my own personal health struggle.

At sixteen my struggles with chronic fatigue syndrome started, I spent years in and out of specialist appointments, missing out on my last few years of high school and then constantly falling ill with infections. 

At it's peak I was having antibiotic injections daily (the tablets weren't working) and vitamin injections weekly, I was diagnosed with 3 chronic illnesses and my body had given up on basic functions like growing hair.

Instead of being a vibrant thriving woman I struggled to get out of bed to complete the most basic of life's tasks.

After 2 and a half years of struggling with my health I decided I was going to commit myself to learning about health and wellness and so I started by reading and making small changes every day.

Slowly with these changes I got better, my energy improved and I started feeling 'normal' again.

I knew I had to take on study to further my healing and knowledge and so I took on formal studies in nutrition, western herbal medicine, and other complimentary modalities. I completed a bachelor of health science and while undertaking these studies I started yoga.

What I thought was going to be a learning for my own personal use became a huge passion and I travelled the world studying with international leading teachers and authors. I spent time learning and developing my own regular practice and soon enough I was being asked to support other people who were struggling.

I've spend the last 7 years running my own yoga studio and natural wellness clinic in Sydney where I have supported thousands of people seeking better health and wellbeing. 

My work goes beyond moving well, beyond eating well and beyond just positive thinking. I believe you're here for a purpose, and to fulfil that purpose you need a vibrant body and mind.

Let me show you the tools I used not just to bring myself back from the chronic fatigue but to continue to live and thrive in a time when it seems like everything's working against us.

Jump in with me and take a look around!