Move Well
Yoga and meditation can help you reduce stress and anxiety. When you're stressed cortisol levels in your blood increase, this extra cortisol can reduce your immune system function and long term can cause more inflammation and ageing. Learning basic mindfulness and breathing techniques will help break this cycle, and we haven't even touched on all the physical benefits of moving your body daily!
Eat Well
Simple recipe ideas that don't require long hours in the kitchen and are healthy and nourishing for your body. So much of what and how we eat is habitual and so having fun with different food ideas and trying to cook what's in season so that it's affordable and good for you is possible. Let's jump into the kitchen and take a closer look at eating to thrive.
Think Well
Keto? Paleo? Gluten Free? Vegan? Sugar Free? Whole food diet? What vitamins when? Good fats vs Bad fats? Meditation vs Mindfulness? There's never been more information out there we are constantly bombarded with the next shiny '21 day fix all diet/ challenge/ detox/ supplement' #givemeacocktail and be done with it! In this section we'll look at practical factual information to help you explore what works for YOU!
Move Well | Eat Well | Think Well
Your health is in your hands! You can make small choices every day that help your body and mind find balance and vitality. Whether its a 30 min yoga practice or a nourishing breakfast. It's all the small things done daily that make the difference. Let me help you get started!
Live Yoga & Meditation Classes
Your mental and physical wellbeing is an absolute gift. Let's keep moving and breathing together so you can experience clarity and peace even in the most stressful times!
Yoga Beginners Course - One & Two
Learn all of the basics of yoga in these two courses! Currently included in the All Access Weekly Membership
