what your free 5 day pass includes

The Beginners Yoga Course is packed full of content that you'll absolutely love! In this FREE course you'll learn:

The Fundamentals of Breathing 

How you can use whole body movement to increase flexibility 

Increase your balance

How to improve your posture 

Spinal Health - Back Strength & Function 

How you can use Yoga for Stress & Anxiety 

Advanced Sun Salutation 

Advanced Standing Postures

Back Bending 

Hip Flexibility 

+ so much more

You'll have access to over 50+ easy to follow videos!

What happens after the 5 pass ends?

You'll have the option to take on either 2 of our memberships we offer, let's take a closer look at what support you receive...

Don't forget, you can cancel anytime before the 5 day period and you won't pay a cent. 

THE FACE BEHIND IT ALL

Hi, I'm Krystle Alves and like with most people a friend said 'you should really try yoga!' I had been looking for some practical tools I could implement for myself and my clients for stress management.

I tried my first class and thought 'there is something to this yoga thing.'

I was already on my way to becoming a naturopath and nutritionist, which I really enjoyed, I have a small obsession with health and well-being in general, but I started attending yoga classes 2,3,4 times a week and before I knew it was doing my first teacher training program.  

Since then I've done thousands of hours of trainings, lots of workshops and intensives, with teachers both in Australia and internationally.

Most recently I've completed my qualification in yoga therapy with an amazing teacher and western trained medical doctor from India called Dr N. Chandrasekaran.

I'm proud to say I've been acknowledged as a level 3 Senior yoga teacher by the leading governing body Yoga Australia.

If I'm completely honest my biggest teacher and where I have learnt the most is from...my students. The thousands of bodies that I've taught all of them governed by slightly different personalities and minds.

You see I've been teaching anywhere between 12 to 20 classes a week for more than 10 years now. The last four and a half years I've done that in my own yoga studio in Lane Cove.

The more I train and learn and teach the more I realise with all of my experience and training I actually know very little. As a science yoga is vast with thousands of years of history. I will spend my life learning as much as I can to improve the quality of my life and offer that knowledge up to anyone else who wants and needs it.

I now find myself educating and supporting new yoga teachers through a mentor-ship at the studio, it's very rewarding.

No matter your age, size, medical history, level of fitness or stiffness! You're welcome at the studio and we can learn together, I promise to tell you everything I can to help you find a healthier, pain free body and steady mind, it's what I'm passionate about some say it's an obsession, but I reckon a healthy one ; )

Krystle xo