How To Find The Motivation To Practice Yoga When You're Stuck In A Rut?

You have the best intentions to get on your yoga mat and do a practice.

You feel heavy and unmotivated, you look at your couch and maybe even at the bottle of red wine and think to yourself 'maybe I'll wake up early tomorrow and practice, I really can't be bothered now!' 

The other one I hear a lot is 'I'm just not a morning person so I'll skip classes for a few days until I can make it in for an evening class.

Sometimes weeks and months go by and you're still stuck and unable to move past the resistance around getting onto your yoga mat. Then we get frustrated because that pain or that tightness and tension builds in the body and we're feeling worse than ever before. The cycle continues.

We've all been there and in fact maybe not just with starting yoga but other life stuff also.

I made this little video to talk specifically to this as I know when I first started it was a big struggle for me with my chronic fatigue and depression to actually stay consistent even though I knew I felt better when I did my practice.

I hope the video helps the next time you're feeling a little stuck Kxx