Learn Yoga: Boat Pose

In this video Maddison and I take you through boat pose which is a great core exercise.

If you have a history of lower back issues you may want to skip this one until you've built up your strength through some safer postures for the lower back.

This video nearly didn't make it onto the vlog because...well you'll see for yourself, but I think it's the perfect example of just how much of a challenge this pose is.

Please note Madi is super strong and has a very consistent practice but this video will show you that long holds and advanced options will challenge even the strongest most seasoned yogini. So always respect the limitations in your body and stay with the options that's just enough of a challenge.

I hope it helps get you on the mat Kxx